Port Marinade for Red Meat

Many marinades seem to use soy sauce, worcestershire sauce or fish sauce—all high sources of sodium. We developed this marinade when we started to reduce our sodium intake.

Serves 4-6

Times

Preparation:

15 minutes

Ingredients

• About 600g of steak or chops
• ¼ cup of port
• ½ teaspoon pepper
• ½ teaspoon oregano
• ½ teaspoon tarragon
• 2 cloves of garlic, crushed or grated
• 1cm knob of ginger, grated
• 1 tablespoon thai chilli sauce

Method

Combine ingredients in a bowl and mix.

Tip

Freeze meat and marinade in portions to thaw for weeknight dinners.